20min All Levels Flow: Jump Right In with Amy Garvey
We'll start standing and we'll move through a series of sun salutations to help channel and focus our energy, and let go of mind chatter. No props required. Suitable for level 1+.
60min Flow with Margaret Jennings: Tripod Headstand
Join Margaret for a strong flow leading up to tripod headstand. Suggested props: blocks or books, blanket or pillow for meditation seat. Level 1-2.