15min Morning Flow
Get your day started off on the right foot with this feel good flow that will get you movin and groovin. Appropriate for all levels. No props needed.
30min Therapeutic Yoga for the Spine
In this feel good morning routine well focus on reducing stiffness in the spine through gentle movement, including some twisting, some sun breaths, and a mild inversion. Finish feeling warmed from the inside out and ready to take on the day. Level 1. Blocks and a blanket would be helpful but not required.