60min Pilates with Beth Wolfe
A challenging and fun mat Pilates practice with Beth. Optional ring and block.
All Around Core Flow 60min
In this level 1-2 flow class well tap into the connection between breath and core engagement in our practice. No equipment required.
20 Min Core Strengthener
In this video Amy will guide you through some challenging core strengthening exercises that can be done as a stand alone practice, or can be introduced into your home practice. We’ll touch on the front, back, and sides of the core as we progress from simple to more functional movements. Enjoy!