Create Your Own Yoga Ritual
This is one of the most important transitions to master if you want to move more gracefully through your flow, but it takes practice...and strength! In this video Amy will demonstrate some drills you can practice to help make this transition easier, and some modifications to help you keep up with the flow of your classes in the mean time. Level 1.
These are a few essential yoga poses for improving and maintaining your posture. Stand taller! Level 1.
An hour of feel good movements that promote healthy range of motion and flexibility. Level 1.
In this video Amy will guide you through some challenging core strengthening exercises that can be done as a stand alone practice, or can be introduced into your home practice. We’ll touch on the front, back, and sides of the core as we progress from simple to more functional movements. Enjoy!
Pro tip: If you’re having trouble keeping your eyes closed, you can gaze at this beautiful forest while you meditate.
Here's a quick how-to. Learn how to safely jump back to chaturanga. This takes practice and finesse! Be patient with yourself as you learn this fun transition. Amy will demonstrate the transition, and offer tips and drills that will help build your strength and technique.