Create Your Own Yoga Ritual
In this feel good morning routine well focus on reducing stiffness in the spine through gentle movement, including some twisting, some sun breaths, and a mild inversion. Finish feeling warmed from the inside out and ready to take on the day. Level 1. Blocks and a blanket would be helpful but not required.
Ease into flexibility in your hips with this slow flow class. Level 1-2. Finish with meditation.
We'll move through a well-rounded flow, with particular attention paid to stabilizing the hips, and focusing our awareness to move with more ease between poses, and build better balance. Blocks would be helpful. Blanket optional.
In this level 1 class we will learn to move from Triangle pose into Ardha Chandrasana. Standing balancing poses like these can challenge the strength and stability in our legs and hips, and help us improve focus. Blocks would be helpful. Blanket optional.
This class will move through some of the most fundamental yoga poses and includes some modified sun salutations, standing poses, and a restorative shoulder stand. Blocks and a blanket would be handy.
In my opinion, these are 13 of the most fundamental yoga poses for beginners to master. These are poses you will visit frequently throughout your yoga journey, and this video will present the basic alignment for each of them. You can use this video as a reference, or as a practice. Enjoy!
A well rounded slow flow practice suitable for level 1-2. Building intensity slowly. Finish with savasana and a guided meditation.
Take a break from your workday with this 10min yoga sequence you can do from your desk chair.
Add this quick sequence into your home routine to help build the strength, stability, and focus required for better balance and transitions. Level 1-2.
This is one of the most important transitions to master if you want to move more gracefully through your flow, but it takes practice...and strength! In this video Amy will demonstrate some drills you can practice to help make this transition easier, and some modifications to help you keep up with the flow of your classes in the mean time. Level 1.
These are a few essential yoga poses for improving and maintaining your posture. Stand taller! Level 1.
An hour of feel good movements that promote healthy range of motion and flexibility. Level 1.
In this video Amy will guide you through some challenging core strengthening exercises that can be done as a stand alone practice, or can be introduced into your home practice. We’ll touch on the front, back, and sides of the core as we progress from simple to more functional movements. Enjoy!
Here's a quick how-to. Learn how to safely jump back to chaturanga. This takes practice and finesse! Be patient with yourself as you learn this fun transition. Amy will demonstrate the transition, and offer tips and drills that will help build your strength and technique.