15min Morning Flow
Get your day started off on the right foot with this feel good flow that will get you movin and groovin. Appropriate for all levels. No props needed.
Ardha Chandrasana: Focus on the Legs
In this sequence, we’ll focus on proper alignment and strength and stability in the legs and hips to help support a more stable half moon pose. This work will payoff in other standing balancing poses, too. Level 1-2. Blocks are helpful.
30min Therapeutic Yoga for the Spine
In this feel good morning routine well focus on reducing stiffness in the spine through gentle movement, including some twisting, some sun breaths, and a mild inversion. Finish feeling warmed from the inside out and ready to take on the day. Level 1. Blocks and a blanket would be helpful but not required.
All Around Core Flow 60min
In this level 1-2 flow class well tap into the connection between breath and core engagement in our practice. No equipment required.
Shoulders in Extension
In this 55min practice Amy will guide you through a well rounded flow with emphasis on identifying the state of your shoulders and spine so that you can practice strengthening and mobility exercises that suit your needs. Blocks would be helpful. Level 1-2.
Shoulder Stability/Mobility & Backbends
In this level 1-2 Flow we’ll move through some drills for shoulder stability, build heat with sun salutations, and work on mobility drills for the shoulders and spine to find more ease in wheel pose.
Spring Cleaning 50min Level 1-2
In this video, Amy will guide you through a gradually heat-building level 1-2 Flow class that focuses on clearing out stale energy, and moves into some progressively deeper twists. Enjoy a sweet savasana at the end. Namaste. Bolster helpful but not required.
Continuous Flow for Stress Relief (45 Min)
In this video we will be in a near perpetual state of movement as we flow through this Level 1 practice together. Practicing in this way can help to soothe our nervous system and help us relax. We’ll finish with a guided body scan to balance the physical effort with some deep rest. Level 1-2. No props required.
Continuous Flow Level 1-2
Move through sun salutations in rhythm with your breath. Standing poses & balance with a good stretch, savasana, and meditation at the end. Enjoy! Blocks would be handy.
Hip Opening Slow Flow + Meditation
Ease into flexibility in your hips with this slow flow class. Level 1-2. Finish with meditation.
Stablize the Hips for Smoother Transitions
We'll move through a well-rounded flow, with particular attention paid to stabilizing the hips, and focusing our awareness to move with more ease between poses, and build better balance. Blocks would be helpful. Blanket optional.
Slow Flow + Meditation
A well rounded slow flow practice suitable for level 1-2. Building intensity slowly. Finish with savasana and a guided meditation.
20 Mins to Better Balance
Add this quick sequence into your home routine to help build the strength, stability, and focus required for better balance and transitions. Level 1-2.
60 Min Flow & Stretch
An hour of feel good movements that promote healthy range of motion and flexibility. Level 1.
20 Min Core Strengthener
In this video Amy will guide you through some challenging core strengthening exercises that can be done as a stand alone practice, or can be introduced into your home practice. We’ll touch on the front, back, and sides of the core as we progress from simple to more functional movements. Enjoy!