All Around Core Flow 60min
In this level 1-2 flow class well tap into the connection between breath and core engagement in our practice. No equipment required.
Shoulders in Extension
In this 55min practice Amy will guide you through a well rounded flow with emphasis on identifying the state of your shoulders and spine so that you can practice strengthening and mobility exercises that suit your needs. Blocks would be helpful. Level 1-2.
Shoulder Stability/Mobility & Backbends
In this level 1-2 Flow we’ll move through some drills for shoulder stability, build heat with sun salutations, and work on mobility drills for the shoulders and spine to find more ease in wheel pose.
Spring Cleaning 50min Level 1-2
In this video, Amy will guide you through a gradually heat-building level 1-2 Flow class that focuses on clearing out stale energy, and moves into some progressively deeper twists. Enjoy a sweet savasana at the end. Namaste. Bolster helpful but not required.
Continuous Flow for Stress Relief (45 Min)
In this video we will be in a near perpetual state of movement as we flow through this Level 1 practice together. Practicing in this way can help to soothe our nervous system and help us relax. We’ll finish with a guided body scan to balance the physical effort with some deep rest. Level 1-2. No props required.
Continuous Flow Level 1-2
Move through sun salutations in rhythm with your breath. Standing poses & balance with a good stretch, savasana, and meditation at the end. Enjoy! Blocks would be handy.
Hip Opening Slow Flow + Meditation
Ease into flexibility in your hips with this slow flow class. Level 1-2. Finish with meditation.
Stablize the Hips for Smoother Transitions
We'll move through a well-rounded flow, with particular attention paid to stabilizing the hips, and focusing our awareness to move with more ease between poses, and build better balance. Blocks would be helpful. Blanket optional.
Triangle & Half Moon Workshop
In this level 1 class we will learn to move from Triangle pose into Ardha Chandrasana. Standing balancing poses like these can challenge the strength and stability in our legs and hips, and help us improve focus. Blocks would be helpful. Blanket optional.
Basic Level 1 Yoga Class
This class will move through some of the most fundamental yoga poses and includes some modified sun salutations, standing poses, and a restorative shoulder stand. Blocks and a blanket would be handy.
13 Fundamental Yoga Poses
In my opinion, these are 13 of the most fundamental yoga poses for beginners to master. These are poses you will visit frequently throughout your yoga journey, and this video will present the basic alignment for each of them. You can use this video as a reference, or as a practice. Enjoy!
Restorative Yoga Sequence
In this video, Amy shares her set-up for a few of her favorite restorative yoga poses. An at home restorative practice is a real treat, and a great form of self care. Watch the video through for pose set up, and then practice one or all of the poses on your own. A bolster is a great help, but not required. Two yoga blankets (or bath towels!) are required, and comfortable warm layers to regulate your body temperature. You might want to play some soft music and cut the lights as well. Enjoy!
Slow Flow + Meditation
A well rounded slow flow practice suitable for level 1-2. Building intensity slowly. Finish with savasana and a guided meditation.
Desk Chair Yoga
Take a break from your workday with this 10min yoga sequence you can do from your desk chair.
20 Mins to Better Balance
Add this quick sequence into your home routine to help build the strength, stability, and focus required for better balance and transitions. Level 1-2.