Create Your Own Yoga Ritual
In this video you will be guided through a series of postures and breathing exercises to help you build better balance in your body and mind. You'll build toward tree pose and half moon. Optional chair. Beginner-Level 1.
A quick routine to strengthen the arms, shoulders, chest, and back. Optional hand weights. Suitable for all levels.
Move in a mindful way through a series of gentle postures to help promote a feeling of grounding, support, and ease in the body and mind. Optional blocks, blanket & bolster. Bath towel/pillows are good alternatives.
All you'll need for this practice is your mat and 1 yoga block. The block is an excellent tool for helping you find proper alignment, and for providing resistance and feedback during your practice. In this brief class, we'll work on generating heat in the hips, we'll move through a basic flow with the help of the block, we'll play with a fun strengthening challenge, and we'll end with a few folds and restoratives. Suitable for all levels.
A classic 30min mat Pilates sequence with Susanne. No props required. Suitable for all levels.
Chair yoga is great if you have difficulty getting up and down from the mat due to mobility issues, or injury. Easy on the joints, it's a great gentle practice for anyone, regardless of yoga experience. Peggy will guide you through a series of seated and standing postures to help you improve flexibility, body awareness, and strength; all with the support of a chair. Full body routine. Optional set of hand weights and blocks. A mat can be helpful to support your chair, but is not required.
This practice is all about your deep core muscles. Strengthen and tighten your belly. Suitable for all levels. Optional block.
A slow flow with focus on stabilizing the hips and legs. We’ll approach some familiar poses in a different way so that we can cultivate a balance between effort and ease, and between flexibility and strength. After some of the stability work, we’ll rest in supta baddha konasana for our final rest. Suitable for all levels. Recommended props: optional hand weights (or another heavy object like soup cans), blanket or bath towel for the knees, optional blocks.
A 25min stretching routine with a focus on the hips and legs. Pilates ring, or yoga strap optional.
A mindful, meditative practice with Kaitlyn. She will guide you through some seated and kneeling postures as you connect deeply to the steadiness of your breath.
Join Peggy for this 45min gentle stretch & breathe class to relieve stress and tension in the body and mind. You’ll focus on fluid, feel-good movements, linked to your breathing. Self care at it’s best! Suitable for all levels. No props required.
In this 60min Gentle class, we'll work through a series of mild postures and stretches that will help promote flexibility in the legs and hips. A feel good class appropriate for all levels. Great after a long day on your feet!
In this Level 1 sequence, we’ll move through some of Vinyasa yoga’s “greatest hits.” We’ll feel a strong connection to breath, and we’ll generate some heat as we come through a variety of sun salutations before settling into some stillness in our standing postures. We’ll break down the alignment so that we can create a fun flowing sequence before finishing up with some seated postures, bridge pose, and shoulderstand.
Easy does it with the thoracic spine. We’ll warm the body and move through some exercises that will help us improve, or maintain, the mobility in our mid-back, where we tend to be tense/stiff. These exercises are great for our posture, and can help make breathing easier, and more free!
In this practice, we’ll focus our attention on the thoracic spine, the area of the spine that’s mostly supported by the rib cage. We’ll work to build mobility in this part of the spine that can stiffen as we age. We’ll strengthen the muscles that support our posture, and we’ll take some really nice twists to close. This is a feel good practice! Suitable for all levels.
In this level 1 class, we will move through a series of postures that help us maintain our spinal mobility, as well as strengthen the muscles that support the spine, before ending with some deeper/leveraged twists.
Get your day started off on the right foot with this feel good flow that will get you movin and groovin. Appropriate for all levels. No props needed.
In this sequence, we’ll focus on proper alignment and strength and stability in the legs and hips to help support a more stable half moon pose. This work will payoff in other standing balancing poses, too. Level 1-2. Blocks are helpful.
Release tension in your feet and ankles with this self myofascial release routine. All you need is a therapy ball (lacrosse balls or tennis balls work well, too).
In this workshop, we’ll hone in on the key yoga poses, and exercises that will help us feel more comfortable moving into Dolphin Pose. Great for building strength and stability in the shoulders, and boosting confidence for inversions. Dolphin pose has a lot of moving pieces.