Create Your Own Yoga Ritual
20 mins of mindful movement, and 25mins of guided meditation. It can be difficult to drop right into meditation some days, either because your body or your mind feel unsettled, so this practice will help you move through any of that extra physical or mental energy so that you can feel more ready to meditate. Suitable for all levels. Any comfy props you like for meditation may be helpful: some blankets, a bolster or pillow or cushion.
Join Margaret for a strong flow leading up to tripod headstand. Suggested props: blocks or books, blanket or pillow for meditation seat. Level 1-2.
A quick routine to strengthen the arms, shoulders, chest, and back. Optional hand weights. Suitable for all levels.
All you'll need for this practice is your mat and 1 yoga block. The block is an excellent tool for helping you find proper alignment, and for providing resistance and feedback during your practice. In this brief class, we'll work on generating heat in the hips, we'll move through a basic flow with the help of the block, we'll play with a fun strengthening challenge, and we'll end with a few folds and restoratives. Suitable for all levels.
A 75-min Ashtanga-inspired practice with Dawn. A physically challenging practice for experienced yogis, you’ll be guided through a well thought out sequence of postures inspired by Ashtanga’s primary series. Optional blocks.
Join Bari for this 30min continuous flow for all levels. Connect body, breath, and mind as you move through a series of standing postures and twists to open the whole body. No props required.
Join Ruth for this 50min well-rounded, breath-focused flow with an emphasis on core and stability. Suitable for all levels. Optional blocks.
A classic 30min mat Pilates sequence with Susanne. No props required. Suitable for all levels.
This practice is all about your deep core muscles. Strengthen and tighten your belly. Suitable for all levels. Optional block.
A slow flow with focus on stabilizing the hips and legs. We’ll approach some familiar poses in a different way so that we can cultivate a balance between effort and ease, and between flexibility and strength. After some of the stability work, we’ll rest in supta baddha konasana for our final rest. Suitable for all levels. Recommended props: optional hand weights (or another heavy object like soup cans), blanket or bath towel for the knees, optional blocks.
Join Joanna for this open level vinyasa flow class for stress relief. Move through a fun but challenging sequence of poses that will break you out of your normal routine, get you moving all around your mat, and leave you feeling very ready for savasana. Optional blocks and strap.
This is a sweet flow to open you up to Garudasana-Eagle Pose. Level 1-2. Optional blocks.
Strong and energizing flow that helps to move the Prana in the body. You will feel your core muscles and will be challenged in some balancing asanas. Supersoldier, Camel, & Wheel poses are always optional but fun to try. Enjoy! Level 2+
A mindful, meditative practice with Kaitlyn. She will guide you through some seated and kneeling postures as you connect deeply to the steadiness of your breath.
A practice for the spring equinox, and to help you bust those cabin fever feelings. Quick and energizing, great for a mid-afternoon slump. Level 1+. Optional block.
A challenging and fun mat Pilates practice with Beth. Optional ring and block.
A 60min continuous flow suitable for Level 1+, breath focused, and will help you connect to your inner calm. No props required as you flow through a sequence that will guide you toward fallen triangle, a fun and challenging pose that will test your shoulder and core strength.
Energizing and strong Viniyasa Flow with a little core and oblique work. Flow leads to Bird of Paradise and Seated Compass pose. Hope you like it and have fun. Level 2.
We'll start with some of our favorite core work and floor exercises, and then we'll move through a continuous flow of sun salutations with extra reps and longer holds as we build strength in the body and mind! Level 1-2, but you'll definitely break a sweat!
In this level 1 class, we will move through a series of postures that help us maintain our spinal mobility, as well as strengthen the muscles that support the spine, before ending with some deeper/leveraged twists.