60min Gentle Yoga & Pranayama with Martha Flanagan
A gentle class to open the lungs with 12 minutes of pranayama. Suitable for all levels.
60min Flow with Margaret Jennings: Tripod Headstand
Join Margaret for a strong flow leading up to tripod headstand. Suggested props: blocks or books, blanket or pillow for meditation seat. Level 1-2.
60min Restore at Home with Nancy Rich
Use what you already have at home to support your body in deeply restful postures that will help you activate your parasympathetic nervous system and find calm. Suitable for all levels. Suggested props: two soup cans or yoga blocks, two bed pillows, 2-4 blankets or bath towels. Optional props: two throw pillows or blankets/towels for arm rests.
60min Yoga Roots: Compass Pose with Amy Garvey
In this class we'll move toward a fun and challenging posture, compass pose, parivrtta surya yantrasana. We will mindfully warm and open the hamstrings, groins, hips, and work some bound spinal twists in preparation for compass. Level 1-2. Two blocks and at least one blanket would be very helpful.
40min to Better Balance with Peggy Adair
In this video you will be guided through a series of postures and breathing exercises to help you build better balance in your body and mind. You'll build toward tree pose and half moon. Optional chair. Beginner-Level 1.
10min Upper Body with Susanne Seripiero
A quick routine to strengthen the arms, shoulders, chest, and back. Optional hand weights. Suitable for all levels.
50min Gentle Grounding Practice with Amy Garvey
Move in a mindful way through a series of gentle postures to help promote a feeling of grounding, support, and ease in the body and mind. Optional blocks, blanket & bolster. Bath towel/pillows are good alternatives.
20min Kids Yoga Ages 2-7 with Jeannine Perotto
A fun kids class with Ms. Jeannine!
30min All Levels: Explore Different Ways to Use the Block
All you'll need for this practice is your mat and 1 yoga block. The block is an excellent tool for helping you find proper alignment, and for providing resistance and feedback during your practice. In this brief class, we'll work on generating heat in the hips, we'll move through a basic flow with the help of the block, we'll play with a fun strengthening challenge, and we'll end with a few folds and restoratives. Suitable for all levels.
75min Flow 2 with Dawn Trepeta
A 75-min Ashtanga-inspired practice with Dawn. A physically challenging practice for experienced yogis, you’ll be guided through a well thought out sequence of postures inspired by Ashtanga’s primary series. Optional blocks.
7min Healing Chant with Kaitlyn Pawlukojc
Ra Ma Da Sa Sa Say So Hum -- raise your vibrational energy, connecting to sun, moon, earth, infinity as you hold yourself and others for the opportunity to heal
30min Slow Flow with Bari Caspi
Join Bari for this 30min continuous flow for all levels. Connect body, breath, and mind as you move through a series of standing postures and twists to open the whole body. No props required.
50min All Levels Flow with Ruth Tranter
Join Ruth for this 50min well-rounded, breath-focused flow with an emphasis on core and stability. Suitable for all levels. Optional blocks.
30min Mat Pilates with Susanne Seripiero
A classic 30min mat Pilates sequence with Susanne. No props required. Suitable for all levels.
40min Chair Yoga with Peggy Adair
Chair yoga is great if you have difficulty getting up and down from the mat due to mobility issues, or injury. Easy on the joints, it's a great gentle practice for anyone, regardless of yoga experience. Peggy will guide you through a series of seated and standing postures to help you improve flexibility, body awareness, and strength; all with the support of a chair. Full body routine. Optional set of hand weights and blocks. A mat can be helpful to support your chair, but is not required.
30min Ab Work with Anna Khrikheli
This practice is all about your deep core muscles. Strengthen and tighten your belly. Suitable for all levels. Optional block.
Tree Meditation with Kaitlyn Pawlukojc
A meditation with the intent to become more grounded. A welcoming of Spring as we embody the strength and flexibility of the woods.
40min Strengthening Work for the Hips with Amy Garvey
A slow flow with focus on stabilizing the hips and legs. We’ll approach some familiar poses in a different way so that we can cultivate a balance between effort and ease, and between flexibility and strength. After some of the stability work, we’ll rest in supta baddha konasana for our final rest. Suitable for all levels. Recommended props: optional hand weights (or another heavy object like soup cans), blanket or bath towel for the knees, optional blocks.
50min Vinyasa Flow with Joanna Dinolfo
Join Joanna for this open level vinyasa flow class for stress relief. Move through a fun but challenging sequence of poses that will break you out of your normal routine, get you moving all around your mat, and leave you feeling very ready for savasana. Optional blocks and strap.
25min Stretching Class with Beth Wolfe
A 25min stretching routine with a focus on the hips and legs. Pilates ring, or yoga strap optional.