60min Vinyasa Flow with Margaret Jennings: Eagle Pose
This is a sweet flow to open you up to Garudasana-Eagle Pose. Level 1-2. Optional blocks.
This is a sweet flow to open you up to Garudasana-Eagle Pose. Level 1-2. Optional blocks.
Strong and energizing flow that helps to move the Prana in the body. You will feel your core muscles and will be challenged in some balancing asanas. Supersoldier, Camel, & Wheel poses are always optional but fun to try. Enjoy! Level 2+
A mindful, meditative practice with Kaitlyn. She will guide you through some seated and kneeling postures as you connect deeply to the steadiness of your breath.
A practice for the spring equinox, and to help you bust those cabin fever feelings. Quick and energizing, great for a mid-afternoon slump. Level 1+. Optional block.
A challenging and fun mat Pilates practice with Beth. Optional ring and block.
A 60min continuous flow suitable for Level 1+, breath focused, and will help you connect to your inner calm. No props required as you flow through a sequence that will guide you toward fallen triangle, a fun and challenging pose that will test your shoulder and core strength.
Energizing and strong Viniyasa Flow with a little core and oblique work. Flow leads to Bird of Paradise and Seated Compass pose. Hope you like it and have fun. Level 2.
Join Peggy for this 45min gentle stretch & breathe class to relieve stress and tension in the body and mind. You’ll focus on fluid, feel-good movements, linked to your breathing. Self care at it’s best! Suitable for all levels. No props required.
We'll start with some of our favorite core work and floor exercises, and then we'll move through a continuous flow of sun salutations with extra reps and longer holds as we build strength in the body and mind! Level 1-2, but you'll definitely break a sweat!
In this 60min Gentle class, we'll work through a series of mild postures and stretches that will help promote flexibility in the legs and hips. A feel good class appropriate for all levels. Great after a long day on your feet!
In this Level 1 sequence, we’ll move through some of Vinyasa yoga’s “greatest hits.” We’ll feel a strong connection to breath, and we’ll generate some heat as we come through a variety of sun salutations before settling into some stillness in our standing postures. We’ll break down the alignment so that we can create a fun flowing sequence before finishing up with some seated postures, bridge pose, and shoulderstand.
Easy does it with the thoracic spine. We’ll warm the body and move through some exercises that will help us improve, or maintain, the mobility in our mid-back, where we tend to be tense/stiff. These exercises are great for our posture, and can help make breathing easier, and more free!
In this practice, we’ll focus our attention on the thoracic spine, the area of the spine that’s mostly supported by the rib cage. We’ll work to build mobility in this part of the spine that can stiffen as we age. We’ll strengthen the muscles that support our posture, and we’ll take some really nice twists to close. This is a feel good practice! Suitable for all levels.
In this level 1 class, we will move through a series of postures that help us maintain our spinal mobility, as well as strengthen the muscles that support the spine, before ending with some deeper/leveraged twists.
Get your day started off on the right foot with this feel good flow that will get you movin and groovin. Appropriate for all levels. No props needed.
In this sequence, we’ll focus on proper alignment and strength and stability in the legs and hips to help support a more stable half moon pose. This work will payoff in other standing balancing poses, too. Level 1-2. Blocks are helpful.
Release tension in your feet and ankles with this self myofascial release routine. All you need is a therapy ball (lacrosse balls or tennis balls work well, too).
In this workshop, we’ll hone in on the key yoga poses, and exercises that will help us feel more comfortable moving into Dolphin Pose. Great for building strength and stability in the shoulders, and boosting confidence for inversions. Dolphin pose has a lot of moving pieces.
In this video we will practice one restorative posture and a body scan meditation to help us move into a deeper state of relaxation. Bolster or a bed pillow and one to two blankets or bath towels are helpful.
In this feel good morning routine well focus on reducing stiffness in the spine through gentle movement, including some twisting, some sun breaths, and a mild inversion. Finish feeling warmed from the inside out and ready to take on the day. Level 1. Blocks and a blanket would be helpful but not required.