60min Yoga Roots: Classic Vinyasa Sequence

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In this Level 1 sequence, we’ll move through some of Vinyasa yoga’s “greatest hits.” We’ll feel a strong connection to breath, and we’ll generate some heat as we come through a variety of sun salutations before settling into some stillness in our standing postures. We’ll break down the alignment so that we can create a fun flowing sequence before finishing up with some seated postures, bridge pose, and shoulderstand.

60min Gentle Yoga: The Thoracic Spine

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Easy does it with the thoracic spine. We’ll warm the body and move through some exercises that will help us improve, or maintain, the mobility in our mid-back, where we tend to be tense/stiff. These exercises are great for our posture, and can help make breathing easier, and more free!

60min Yoga Roots: The Thoracic Spine

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In this practice, we’ll focus our attention on the thoracic spine, the area of the spine that’s mostly supported by the rib cage. We’ll work to build mobility in this part of the spine that can stiffen as we age. We’ll strengthen the muscles that support our posture, and we’ll take some really nice twists to close. This is a feel good practice! Suitable for all levels.

30min Therapeutic Yoga for the Spine

In this feel good morning routine well focus on reducing stiffness in the spine through gentle movement, including some twisting, some sun breaths, and a mild inversion. Finish feeling warmed from the inside out and ready to take on the day. Level 1. Blocks and a blanket would be helpful but not required.