20min Practice for Self Care with Kaitlyn Pawlukojc
A gentle practice, suitable for all levels, blocks may come in handy.
20min Body Scan with Sydney Matuszak
20 minutes of guided relaxation. Some blankets/bolsters may be helpful, but not required.
5min Sippy Cup Breath with Sydney Matuszak
A breathing practice for kids! Learn to breathe to your full capacity and help calm your mind.
50min All Levels Flow with Angela Loomis
With the help of a guided intention, this flow class explores the grooves & ruts in our life, both on & off the mat. Two blocks are suggested. Suitable for all levels.
10min Get Up & Go Flow with Amy Garvey
A quick little morning practice to get your body moving and help you feel more centered and ready to approach the day. Level 1-2. No props required.
4 Part Morning Gentle Practice with Lisa Funk
Join Lisa for a morning flow. You can practice each segment as an individual, stand-alone practice, or link all 4 together to make a 60minute practice.
Part 1: Gentle Morning Stretch
Part 2: Standing Postures
Part 3: Balance Flow
Part 4: Focus on the Legs
60min Flow 1: Hips & Hamstrings with Sydney Matuszak
A feel food flow for level 1 students & up focusing on the hips and hamstrings. Blocks and strap are helpful.
60min Gentle Yoga: Long & Strong Hamstrings with Amy Garvey
Build strength within your range-of-motion in your hamstrings and watch as the rest of your body responds. A slow, steady practice with some standing balance. A set of blocks might be helpful as well as a blanket for the knees.
60min Flow 1 for Self Care with Amy Garvey
A well-rounded practice that includes Asana, breathwork, relaxation, self massage, and meditation. A set of blocks and a pair of lacrosse balls (or tennis balls, or therapy balls) are recommended.
60min Fun Flow Level 2 with Ruth Tranter
A vigorous practice with fun transitions through a series of feel good hip openers. Ruth has shared a Spotify playlist for this practice, check it out here.
45min Flow 1 with Sydney Matuszak
A vinyasa practice to build heat with a focus on internal reflection and finding balance. No props required.
45min Pilates with Gina
This 45 minute Pilates class will work on hips, legs & glutes with a warm up flow and classical Pilates!
60min Gentle Yoga with Amy Garvey
In this class we will really slow down, connect to the breath, and promote a sense of ease in our body and mind. Moving toward tree pose we'll work on some focusing exercises to help us prepare for balance. No props needed, but a blanket for the knees or a set of blocks can be helpful.
60 Minute Yoga Roots Flow with Margaret
This beginner class will be working towards the pose Wild Thing!
50min YogaFit with Maru Duran
A full-body strengthening vinyasa practice with Maru. No props required.
30 Minute Pilates with Beth
A 30 minute mat Pilates class with Beth filled with strengthening poses!
60min Gentle & Restorative with Peggy Adair
Enjoy a 60 minute class that starts and ends in a restorative pose, gentle movement and breath work is weaved in between restoring.