60min 50/50 Barre Pilates with Susanne
One hour class half barre half pilates.
45min Basic Flow + Hips with Amy Garvey
Beginner-Level 1 flow class where we'll move through a well rounded practice, touching on the classic standing postures, standing balancing, and we'll finish with some hip stretching and forward folding. Suggested props: optional set of blocks.
60min Kundalni Fusion with Martha Flanagan
Hatha and Kriyas to aid in helping us deal with these intense times. Class includes cobra, plank, down dog, side plank, shalabhasana, Bow pose. Concludes with meditation kriyas. Suitable for all levels. Slow paced class.
25min Wake Up Flow with Martha Flanagan
Class includes warrior 2, side angle, triangle, 1/2 moon, Chapasana, pigeon, Bow pose. Optional blocks. Suitable for level 1-2.
45min Barre Cardio Interval with Beth Wolfe
45 minutes of barre inspired cardio alternated with barre and pilates toning. Get your heart rate up and tone those muscles all in one class. Suggested props: a set of light hand weights. If you do not have a ballet barre, substitute with the back of a sturdy chair (should be about as high as your waist).
30min Guided Meditation + Gentle Movement with Peggy Adair
Begin and end your practice with stillness and meditation, and enjoy some gentle movement and yoga postures in between. No props required. Suitable for all levels.
50min Slow Flow into Stillness with Nancy Rich
This 50 min. all level class utilizes slow movement & stillness to still the mind. Props needed 2 blocks/cans, 2 blankets/towels and bolster/pillows.
40min Gentle Yoga with Amy Garvey
In this practice we'll focus on our spinal health, from head to tailbone. A series of exercises and classic yoga postures to help reduce stiffness along the spine, and that accommodate for any back pain. Optional props: a set of blocks, a blanket or two, possibly a bolster.
30min Flow 1-2: Think Outside the Box with Amy Garvey
In this practice, we'll continuously flow, but we'll breakaway from the classic sun salutations to stimulate our body and mind. Stepping away from the familiarity of the basic sequences we move through in our daily practice will leave you feeling refreshed. Includes a different take on moon salutations. No props required. Suitable for level 1-2.
50min Full Body Pilates with Beth Wolfe
This full body Pilates class with Beth will engage every part of you and give you an all over stretch to make sure your body thanks you the next day. Enjoy!
40min Flow 1 with Amy Garvey
Join Amy for this continuous flow. Move through a series of sun salutations as you focus on your foundation, and your core, and build toward some standing balancing postures including warrior 3, and half moon. Followed up with some stretches for the legs, hips & back. Suggested props: a set of blocks (as a substitute you can stand facing the bottom of a staircase), and an optional blanket.
45min Flow 1 with Peggy Adair
A well rounded practice that includes balancing, hips, and heart opening. Suggested props: belt or hand towel as a substitute.
20min Take a Pause with Nancy Rich
This 20 minute restorative practice is the perfect medicine for a busy mind. Allow me to guide you deeper into stillness & quiet for a few moments of bliss.
70min Hatha/Pranayama Class with Martha Flanagan
This hatha class includes pranayama, triangle, revolved triangle, bridge pose, shoulder stand. Accessible level 1-2. Ends with a five minute hand Mudra meditation with breath technique to reduce negative thinking.
60 Minute Slow Flow with Bari Caspi
A slow paced flow vinyasa. Suitable for Level 1. No props required.
10min Strengthening Routine for Legs & Hips with Amy Garvey
Squeeze this short but effective routine into your busiest of days. Optional set of hand weights for added resistance. Suitable for all levels.
30min Legs, Hips & Feet with Amy Garvey
A therapeutic practice for your legs, hips & feet. Great if you have restless legs, or if you're just looking for a good stretch. No vinyasa. Suitable for all levels. Suggested props: set of blocks, blanket & optional bolster.
60min Slow Flow with Bari Caspi
A well-rounded continuous slow flow. No props required. Suitable for level 1+
60min Hatha/Kundalini Yoga with Martha Flanagan
Hatha practice with 3 Kundalini kriyas at the end to activate the upper chakras. Practice includes alternate nostril breathing and other forms of Pranayama. No props required. Suitable for level 1+
45min Yoga Roots: King Pigeon Pose with Peggy Adair
In this class we'll work on opening the chest, shoulders, hips and quads for pigeon and king pigeon pose. Suggested props: blanket and one block. Suitable for beginners+