Create Your Own Yoga Ritual
This practice explores the relationship between the upper & lower body, spotlighting grounding in Full Wheel (urdhva dhanurasana). Practicing this way supports safety for the shoulders. Suggested props: 2 blocks. You may want to be near a wall for this practice. Suitable for Level 1-2.
Tension and weakness in this important muscle can lead to back pain and sacroiliac pain. Learn to activate it, strengthen it, and release it in this 30min basics class. Suggested props: set of blocks, blanket. Suitable for all levels.
In this 60min class we'll focus on opening the front of the body, especially the chest muscles, the hip flexors, and the quads, as we simultaneously strengthen the back body, especially the muscles along side of the spine, the upper back, the glutes, and the hamstrings. This work will prepare us for deeper, more stable backbends. Give full wheel a try! A blanket and set of blocks are optional.
In our humanness we forget our true nature as Spirit. This lighthearted song helps us to remember our truest nature, as pure consciousness & bliss absolute. Enjoy!
Includes accessible back bending poses such as locust, salabhasana, 1/2 bow pose or full bow pose. Concluding with 3 short heart kriyas to bring energy and vitality to heart center. Also includes 5 min rest with healing sound bowl. Suggested props: optional blocks. Suitable for level 1+
This short yoga practice is designed to help students connect to a deeper sense of groundedness of body/mind. Suitable for all levels. Suggested props: two blocks.
Eagle pose is a challenging standing balance. In this video we'll break down the key alignment points and actions we need to work on in order to find stability in our garudasana. Suggested props: a block or two. Suitable for all levels.
In this 40min chair yoga class, Peggy will guide you through a well-rounded practice that includes flexibility exercises, balance, and core strength. Props: A sturdy chair on top of a yoga mat or carpet.
In this class we'll break down the key actions and alignment points for a strong, safe vasisthasana. No props required. Suitable for level 1+.
This short video explores, “Toga,” or toe/foot yoga & calf bifurcation to create space in your whole body. It’s a crowd pleaser. Suitable for all levels. Suggested props: a set of blocks (or soup cans).
Strengthen and tone your arms and shoulders without any props in this quick video with Susanne.
Gentle hatha yoga class. Concludes with Sitali breathing to calm nervous system. Suitable for all levels. Suggested Props: Blanket.
A weak spot for many of us, the inner thighs and groins relate directly to our abdominal strength and stability. Change your experience of some of some classic yoga postures by bringing awareness to the inner thighs. We'll also borrow a bit from barre and Pilates. Suitable for all levels. Suggested props: one block.
This exploration guides you through a practice that creates space in the hips through the integration on the head of the femur into the hip joint socket (acetabulum). You will have the opportunity to explore full padmasana. Suitable for all levels. Suggested props: 2 blocks.
Flow into different variations of Utkatasana (chair pose) to strengthen the legs and hips, practice balance, and generate some heat! Suitable for level 1+, No props required.
We'll start standing and we'll move through a series of sun salutations to help channel and focus our energy, and let go of mind chatter. No props required. Suitable for level 1+.
In this short practice you will have an opportunity to move in non-linear form to create a sense of ease in your joints. Suitable for all levels. No props required.
Don’t have a bolster at home? Watch this quick video where Margaret demonstrates how to DIY one with a pillow and a beach towel.
In this video, you'll begin with a sweet mantra meditation, and then you'll be guided through a sequence of stretches and restorative postures. Suitable for all levels. Suggested props: 3 blankets, bolster (DIY in Margaret's other video), hand towel or eye pillow, 3 pillows, 2 blocks or some thick books.
In this 40min basics class, Peggy will guide you through chest/shoulder and hip opening, and some core strengthening work as you move toward a fun but challenging peak pose, fallen triangle. Suitable for beginners+.