30min Yoga Roots: Side Plank with Amy Garvey
In this class we'll break down the key actions and alignment points for a strong, safe vasisthasana. No props required. Suitable for level 1+.
15min Lower Leg & Foot Therapeutics with Nancy Rich
This short video explores, “Toga,” or toe/foot yoga & calf bifurcation to create space in your whole body. It’s a crowd pleaser. Suitable for all levels. Suggested props: a set of blocks (or soup cans).
10min No-Equipment Arm Workout with Susanne Seripiero
Strengthen and tone your arms and shoulders without any props in this quick video with Susanne.
45min Happy Hips: Therapeutics of Padmasana (Lotus) with Nancy Rich
This exploration guides you through a practice that creates space in the hips through the integration on the head of the femur into the hip joint socket (acetabulum). You will have the opportunity to explore full padmasana. Suitable for all levels. Suggested props: 2 blocks.
35min Fun with Utkatasana with Peggy Adair
Flow into different variations of Utkatasana (chair pose) to strengthen the legs and hips, practice balance, and generate some heat! Suitable for level 1+, No props required.
15min Loosening the Joints with Nancy Rich
In this short practice you will have an opportunity to move in non-linear form to create a sense of ease in your joints. Suitable for all levels. No props required.
35min Morning Practice: Start Your Day with Intention with Amy Garvey
This 35min gentle yoga class is intended to be practiced first thing in the morning. Roll out of bed, hop on your mat, and tune into your body, breath and mind. Practice returning your awareness to the present moment, and to your own personal intention as you move through a series of gentle movements and stretches for the whole body. Suitable for all levels. A blanket or two may be helpful.
17min Intro to Breathing Techniques & Energy Locks with Martha Flanagan
Includes 3 bandha locks. The locks are employed to attain control of your energy system, to direct this energy to the parts of your body you desire it to go to. Also includes breath of fire. Good for all levels.
40min Yoga Roots: An Antidote to Sitting with Amy Garvey
In this 40min Yoga Roots practice, we'll focus on opening the front body, and strengthening the back body, which can be very therapeutic after sitting for long stretches, especially with poor posture. Recommended props: a set of blocks and a blanket. Two blankets can substitute for the blocks. Suitable for beginners+
3 Essential Breath Practices with Nancy Rich
Find balance through these 3 essential breath practices as you refine your relationship to your own flow of breath. you will be offered a breath practice for day, night, and anytime.
60min Yoga Roots: Focus on Core with Amy Garvey
In this sequence, we'll skip the traditional crunches and core exercises, and swap them for mindful, active breathing, in familiar yoga postures to help engage the full circumference of your core. Working the core is great for stabilizing your spine, and can even reduce back pain. Suggested props: optional blocks and a blanket. Suitable for all levels.
35min Flow 1 with Peggy Adair: Ganesh Mudra
Ganesh is an energy lock, remover of obstacles, brings about self confidence and courage to overcome life's challenges. This practice will relieve tension from the shoulders, and support lung health. Suggested props: 2 blocks.
15min Intro to Barre with Susanne Seripiero
No experience required for this introduction to barre. A quick but effective workout that will tone your legs, hips, and core. No props needed except a waist high counter or chair.
45min Gentle Yoga with Amy Garvey
A well-rounded practice to help you feel more connected to your body, your breath, and the present moment. Set aside some time for self-care. Suitable for all levels. Suggested props: two blocks or soup cans, a blanket or two.
70min Hamstrings & Quads with Nancy Rich
This all level practice is designed to assist you in a safe and deep opening into the hamstrings and quads. A blanket or towel is helpful for padding under the knee. Recommended: 2 blocks (or soup cans).
60min Yoga Roots: Virabhadrasana 3 with Amy Garvey
In this practice we will learn some of the fundamentals of balance: awareness of the core, rooting into the feet, strengthening and stabilizing the hips and legs, as we move toward virabhadrasana 3 (warrior 3) and vrksasana (tree pose). Suitable for beginners and up. Optional props: a blanket and two blocks, can substitute with a towel and two soup cans.
30min Stretching for the Shoulders & Neck with Amy Garvey
Relief for your shoulders and neck! A series of seated stretches and exercises to relieve tension in your neck, shoulders, chest & upper back. Can be done on a mat or in a chair. Helpful props: a blanket, yoga strap or dish towel, lacrosse or tennis or therapy balls (optional). Suitable for all levels.
45min Move Into Meditation with Amy Garvey
20 mins of mindful movement, and 25mins of guided meditation. It can be difficult to drop right into meditation some days, either because your body or your mind feel unsettled, so this practice will help you move through any of that extra physical or mental energy so that you can feel more ready to meditate. Suitable for all levels. Any comfy props you like for meditation may be helpful: some blankets, a bolster or pillow or cushion.
60min Gentle Yoga & Pranayama with Martha Flanagan
A gentle class to open the lungs with 12 minutes of pranayama. Suitable for all levels.
60min Yoga Roots: Compass Pose with Amy Garvey
In this class we'll move toward a fun and challenging posture, compass pose, parivrtta surya yantrasana. We will mindfully warm and open the hamstrings, groins, hips, and work some bound spinal twists in preparation for compass. Level 1-2. Two blocks and at least one blanket would be very helpful.