45min Flow 1 with Peggy Adair
A well rounded practice that includes balancing, hips, and heart opening. Suggested props: belt or hand towel as a substitute.
60 Minute Slow Flow with Bari Caspi
A slow paced flow vinyasa. Suitable for Level 1. No props required.
10min Strengthening Routine for Legs & Hips with Amy Garvey
Squeeze this short but effective routine into your busiest of days. Optional set of hand weights for added resistance. Suitable for all levels.
60min Slow Flow with Bari Caspi
A well-rounded continuous slow flow. No props required. Suitable for level 1+
60min Hatha/Kundalini Yoga with Martha Flanagan
Hatha practice with 3 Kundalini kriyas at the end to activate the upper chakras. Practice includes alternate nostril breathing and other forms of Pranayama. No props required. Suitable for level 1+
40min Grounding Into the Heart with Nancy Rich
This practice explores the relationship between the upper & lower body, spotlighting grounding in Full Wheel (urdhva dhanurasana). Practicing this way supports safety for the shoulders. Suggested props: 2 blocks. You may want to be near a wall for this practice. Suitable for Level 1-2.
60min Flow 1: Backbends with Amy Garvey
In this 60min class we'll focus on opening the front of the body, especially the chest muscles, the hip flexors, and the quads, as we simultaneously strengthen the back body, especially the muscles along side of the spine, the upper back, the glutes, and the hamstrings. This work will prepare us for deeper, more stable backbends. Give full wheel a try! A blanket and set of blocks are optional.
So Hum Mantra with Nancy Rich
In our humanness we forget our true nature as Spirit. This lighthearted song helps us to remember our truest nature, as pure consciousness & bliss absolute. Enjoy!
50min Heart Energizing Slow Flow with Martha Flanagan
Includes accessible back bending poses such as locust, salabhasana, 1/2 bow pose or full bow pose. Concluding with 3 short heart kriyas to bring energy and vitality to heart center. Also includes 5 min rest with healing sound bowl. Suggested props: optional blocks. Suitable for level 1+
10min No-Equipment Arm Workout with Susanne Seripiero
Strengthen and tone your arms and shoulders without any props in this quick video with Susanne.
35min Fun with Utkatasana with Peggy Adair
Flow into different variations of Utkatasana (chair pose) to strengthen the legs and hips, practice balance, and generate some heat! Suitable for level 1+, No props required.
20min All Levels Flow: Jump Right In with Amy Garvey
We'll start standing and we'll move through a series of sun salutations to help channel and focus our energy, and let go of mind chatter. No props required. Suitable for level 1+.
50min Kundalini-Vinyasa with Martha Flanagan
Combination Kundalini breath work, Kriyas (cleansing practices) and vinyasa (flow yoga). Includes dancing warrior series, bridge pose, upward facing bow. Good for all levels. Guaranteed to recharge your energy. You may want to view my 17 minute breath work and energy locks class prior to doing this class.
45min YogaFit with Anne Davidson
Get ready to sweat with this 45min yoga fit class! Infuse your yoga practice with cardio and strength exercises. No props required. Level 1-2.
60min Flow & Restore with Anne Davidson
A well-rounded flow that will take you through some twisting, side bending, and hip opening. Movement and breath will help guide you into deep rest in 20mins of restorative yoga and savasana. Suggested props: two bed pillows or a bolster.
60min Yoga Roots: Focus on Core with Amy Garvey
In this sequence, we'll skip the traditional crunches and core exercises, and swap them for mindful, active breathing, in familiar yoga postures to help engage the full circumference of your core. Working the core is great for stabilizing your spine, and can even reduce back pain. Suggested props: optional blocks and a blanket. Suitable for all levels.
35min Flow 1 with Peggy Adair: Ganesh Mudra
Ganesh is an energy lock, remover of obstacles, brings about self confidence and courage to overcome life's challenges. This practice will relieve tension from the shoulders, and support lung health. Suggested props: 2 blocks.
15min Intro to Barre with Susanne Seripiero
No experience required for this introduction to barre. A quick but effective workout that will tone your legs, hips, and core. No props needed except a waist high counter or chair.
60min All Levels Flow with Anna Khrikheli
With this vinyasa flow you will tap into your inner warrior and reconnect to you body, intellect, and sprit. This class will open your heart space and work on your hip mobility and leg strength.
70min Hamstrings & Quads with Nancy Rich
This all level practice is designed to assist you in a safe and deep opening into the hamstrings and quads. A blanket or towel is helpful for padding under the knee. Recommended: 2 blocks (or soup cans).